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How To Take Better Care Of Yourself

SELF-CARE is any activity that we do deliberately to take care of our physical, mental, emotional, and spiritual well-being. It´s basically the key to a healthier, happier, and balanced life. Although it´s a simple concept in theory, we often forget to take care of some aspects of our health.

Taking care of ourselves is especially important today as we face social and physical isolation due to the COVID-19 pandemic. We shouldn´t neglect especially physical activity as it has a positive effect on our physical, emotional, and also mental wellbeing. You can find any exercise on the internet and you can exercise at home. We can still find at least some positive aspects of this isolation, as it creates more time for other types of activities that we can still enjoy - e.g. creative hobbies, learning any new skills, reading books, etc.

"Self-care is giving the world the best of you instead of what´s left of you." - Katie Reed

"Taking care of yourself is the best selfish thing you can do." -


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