HOW TO CREATE RITUALS. Creating routines that work for you can improve your organization, productivity, focus, and overall well-being. Thanks to routines, we can effectively incorporate self-care activities, activities related to our personal goals, etc., into our daily lives.
Sometimes just a few minutes daily spent on the activities that are important to us can make a big difference in how we feel in our lives. Moreover, having your day structured can give you a sense of control, and so it is helpful even in times of unpredictability and uncertainty.
In this video, I provide a few hints you may consider and perhaps find helpful when creating your own routines.
"If you always do what you always did, you will always get what you always got." -Albert Einstein
"You´ll never change your life until you change something you do daily. The secret of your success is found in your daily routine." - John C. Maxwell
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